Going into surgery is not a light and easy decision. It hasn’t gotten any easier with this one either, my 4th major surgery.

I recently shared a social media post about happiness. Happiness can be a fleeting thing that you always have to work on. We all know...

Over 25+ years of ups and downs with health challenges, anxiety, mental illness, and chronic pain, I have trained myself to find the...

This post starts a series of blog posts and YouTube videos I will be doing to help me cope with the newest health issue I am having and...